“You may not realize it, but everyone is born with their one true love...themselves.  If you like you, everyone else will too.” – Mariska Hargitay, Law and Order: SVU

Did You Know...

·	A recent study shows that girls who have an interest and ability in areas such as academics, the arts, sports, and community activities are more likely to develop confidence and may be less likely to use drugs.
·	49% of teens said their parents have the most impact on their self esteem.

About Self-Esteem...

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It is common for people to occasionally feel down about themselves. Low self-esteem can be triggered by multiple factors, including being treated poorly by others, undue amounts of stress, or personal feelings about oneself. However, having low self-esteem every day can be detrimental to your health and to those around you. You have the right to feel good about yourself, and should take measures to do so every day.

Implications...

·	A healthy self esteem contributes to a healthy you. When you feel good about yourself, it shows.
·	Having good self-esteem decreases your susceptibility to prolonged depression and other unpleasant emotions like guilt, anger, jealousy, or even mental disorders.
·	You can enjoy yourself more and have a more balanced lifestyle.
·	If your child has a healthy self esteem, he or she will be more successful in school and in personal relationships.

What You Can Do...

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For Yourself: Pay attention to your own wants and needs.  Listen to yourself. Take very good care of yourself.  Eat healthy foods, exercise, and get an adequate amount of sleep. Take time to do things you enjoy. Set goals and reward yourself for achieving them. Spend time with people who make you feel good about yourself. Change your routine, clean your room, or wear clothes you feel good in. Do something nice for someone else.

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For Your Kids: Be generous with praise. Teach positive self-statements. Avoid criticism that takes the form of ridicule or shame. Show children that you can laugh at yourself.  Life doesn’t have to be serious all the time.  Your sense of humor is important for their well-being.

For More Information...

·	Girl Scouts of the USA 1-800-GSUSA-4-U www.studio2b.org
·	www.girlscouts.org
·	www.gogirlsonly.org
·	www.mariska.com